Olicognograph is to articulate your reasons. Articulate is not enough it may be a rethoretic. You should move it from a sector, which under the effects of addiction may be biased like reasons and actions to do not according the values of reference, the reason why to reshape new values, the ones that give hope and care of other, at least the one you can face.
You may join this frame with any other pratical issues. Sometimes it is hard to refer since your life could have been hard, only hard. That is where solidarity, counceling can help, as well as what has driven previous humanity: faith and spiritual values and the precautions forged by 12 Steps and 12 traditions.